Being a woman has its perks, but let’s be real - menopause probably isn't one of them. In this blog, we’ll dive into the potential benefits of taking collagen during menopause.

Menopause is a natural part of life, usually hitting between ages 45 and 55. During this time, many women experience various changes in their body, mind, and skin. This often means tweaking diets, beauty routines, and products to get the best support during this sometimes unsettling journey. That’s where collagen comes in.

As we age, our natural collagen production slows down. This varies from woman to woman, but typically, around the age of 30, we start to notice its effects. While this is completely natural, some external factors can speed it up. For example, regular exposure to UV rays can lead to sun damage and increased fine lines and wrinkles. During menopause, collagen levels drop even faster, with women losing 30% of their dermal collagen in the first five years. This can result in brittle nails, thinner hair or hair loss, loss of skin plumpness, increased wrinkles, and weaker joints.

Fortunately, advances in skincare and wellness have given us tools to support our skin, so we can achieve that youthful, radiant glow once again. Let’s explore some of the key benefits of adding collagen to your skincare routine.

The Benefits of Taking Collagen During Menopause

Many women start taking collagen for its skin benefits, making it a staple in their beauty routine. While collagen is fantastic for skincare (as you’ll see from the results of our Dewty Daily Collagen), there’s more to it than meets the eye. Our bodies naturally have five different types of collagen, each playing a vital role in our structure. During menopause, taking collagen can offer benefits that go beyond just skin deep.

• Healthier, Glowing Skin: Adding a collagen supplement to your daily routine can lead to healthier, more radiant skin. As we age, fine lines and wrinkles become more noticeable, especially with the rapid drop in collagen production during menopause. This stage slows down the skin’s natural cellular turnover, causing dead cells to accumulate and skin to appear dull. Collagen-rich products can help keep your skin plump and hydrated, reducing the appearance of fine lines and wrinkles and giving your skin a smoother, more hydrated look.

• Joint Pain Relief: Many women experience joint and muscle pain during menopause, a new and often uncomfortable symptom. Hormonal changes can cause inflammation, and the natural wear and tear of ageing exacerbate this. Low collagen levels can result in loose cartilage and tendons, leading to joint discomfort. Adding collagen to your daily routine can support your joints, helping to alleviate pain and improve mobility.

• Thicker Hair: Menopause often brings concerns about hair density and shine. This is directly linked to declining collagen levels. By adding a collagen supplement into your diet, you can promote thicker, stronger, and fuller hair. Collagen helps address hair thinning and loss by targeting follicle damage and releasing amino acids that build hair fibres.

• Increased Energy: Feeling fatigued and low on energy is common during menopause. Did you know that collagen can help reduce fatigue and improve sleep quality? Collagen contains amino acids, including glycine, which has a calming effect on the brain. Studies have shown that taking glycine before bedtime can enhance sleep length and quality, leaving you feeling more rested and energetic.

How to Introduce Collagen into Your Skincare Routine During Menopause

Want to keep your skin looking fabulous during menopause? A collagen supplement could be your new best friend. But remember, not all collagen supplements are created equally. As well as a quality collagen protein, here are some key ingredients to look for to help you bounce back during menopause:

• Vitamin A: This powerhouse ingredient is fantastic for kickstarting collagen production. It helps counteract collagen loss and protect against its degradation, minimising wrinkles and maintaining skin firmness and elasticity.

• Vitamin C: A collagen production superstar, Vitamin C is a potent antioxidant that speeds up cell turnover, reducing pigmentation and age spots. It leaves your skin plumper and smoother by boosting collagen levels. 

• Hyaluronic Acid: Perfect for menopausal skin, Hyaluronic Acid hydrates your skin’s barrier, plumps fine lines, and counteracts the visible effects of collagen loss.

• Biotin: Also known as Vitamin K7, biotin supports the production of keratin, which can promote hair growth and prevent hair loss.

Incorporating these ingredients into your skincare routine can make a big difference. And the best part? You can find all these skin-loving ingredients and more in our Dewty Daily Collagen drink, which, by the way, contains a whopping 6,400mg hydrolysed collagen peptides.

Ready to try Dewty Daily Collagen? Shop here.